This Yoga class is a Vinyasa or Flow class that is for all levels with a focus on connecting the body and brain with our breath through each pose. You will find that yoga helps to decrease stress, increase mobility and strength.
This Yoga class is a Vinyasa or Flow class that is for all levels with a focus on connecting the body and brain with our breath through each pose. You will find that yoga helps to decrease stress, increase mobility and strength.